Weigh In record (no journal entry) for 18 July 2019
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 17.79g | Prot: 35.60g | Carbs: 76.63g.
Breakfast: Envia Beurre Demi Sel, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Baguette. Lunch: Oignons, Auchan Huile d'olive, Herta Jambon Cuit à l'étouffée , Carrefour Petits Pois Carottes, Champignons. more...
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steady weight
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