Weigh In record (no journal entry) for 18 July 2019
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68.8 kg
Lost so far: 12.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.07g | Prot: 35.88g | Carbs: 132.62g.
Breakfast: Boni Gouda Belegen, Waldkorn Waldkorn. Lunch: Mayonaise, Boni Preischeuten, Komkommer (Geschild), Prosciutto, Sla, Tortilla. Dinner: Heinz Tomato Ketchup 50%, Mayonaise, Sla, CêlaVíta Verse Friet Robuust Gesneden. Snacks/Other: Boni Hagelslag Puur, Boni Griekse Yoghurt 0%, Aardbeien, Ursi Chocolade Mousse. more...
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Losing 0.3 kg a Week
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gezonderleven's Weight History
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