Weigh In record (no journal entry) for 18 July 2019
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74.8 kg
Lost so far: 103.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 67.74g | Prot: 148.46g | Carbs: 180.01g.
Breakfast: Morrisons Protein Bread, Asda Butter Roast Turkey, Flora Light, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Morrisons Chicken Balti, Cadbury Chocolate Fingers, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Chip Shop Chips. Snacks/Other: Morrisons Custard Creams, Fox's Golden Crunch Creams, Fulfil Chocolate Hazelnut Whip, Morrisons Protein Bread. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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