Weigh In record (no journal entry) for 18 July 2019
|
44.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 18.62g | Prot: 54.63g | Carbs: 117.61g.
Breakfast: Tahu Kukus, Quaker Quick Cooking Oatmeal. Lunch: Cumi Goreng, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Bubur Sumsum. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutikkrisnhaa's Weight History
|