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Hye S
Journal
18 Jul 19
Hye S's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
49.6 kg
Lost so far:
7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1024 kcal
Fat: 17.51g | Prot: 38.08g | Carbs: 143.23g.
Lunch:
찐옥수수, 삶은 계란.
Dinner:
풀무원 오사카식 우동, 초밥, 새우초밥, 연어초밥, 광어초밥.
Snacks/Other:
생맥주.
more...
1382 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Hye S's Weight History
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