Weigh In record (no journal entry) for 18 July 2019
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 83.14g | Prot: 110.93g | Carbs: 47.87g.
Breakfast: Rukola, Bonduelle Pieczarki Marynowane, Biedronka Jajka M , Zwykły Jogurt, Winiary Majonez Dekoracyjny, Czerwona Papryka, Pilos Mleko 1,5%. Lunch: McEnnedy Hamburger Sauce, Ogórek (ze Skórką), Kaufland Pomidor, Ser Gouda, Kerrygold Cheddar, Cebule, Filet z Kurczaka. Dinner: Zwykłe Piwo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kedzi0rs's Weight History
|