Weigh In record (no journal entry) for 18 July 2019
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 62.16g | Prot: 183.38g | Carbs: 257.90g.
Breakfast: Noci, Coop Yogurt Magro Bianco Naturale 0%, BPR Fiocco d'avena Baby Latte e Biscotti, Yoga Succo di Pesca. Lunch: Kraft Mayonnaise Leggera, Esselunga Radicchio Novello, Radicchio Rosso, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Zucchine, Athena Tonno al Naturale, Olio d'oliva, Pomodori, Riso Basmati. Snacks/Other: Belbake Cacao Amaro in Polvere, Scitec Nutrition 100% Peanut Butter, Certossa Gallette di Farro Bio, Pharmapure Glutammina Kyowa, Mandorle, Uovo, Self Omninutrition Instant Oat Natural, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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