Weigh In record (no journal entry) for 18 July 2019
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124.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 52.34g | Prot: 51.31g | Carbs: 229.91g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Tomatensoße, Nudeln (Gekocht). Dinner: Zucker, Tomatensoße, Netto Chinesische Gemüsepfanne, Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Magnum Mini Classic. more...
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Gaining 2.8 kg a Week
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