Weigh In record (no journal entry) for 18 July 2019
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77.8 kg
Lost so far: 0.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.72g | Prot: 78.30g | Carbs: 70.96g.
Breakfast: Вареное Яйцо, Bombbar Протеиновый Батончик. Lunch: Помидоры, Гречка Отварная, Индейка Тушеная. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Льняное Масло, Яблоко, Творог 5%. more...
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Losing 2.8 kg a Week
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Ket_8608's Weight History
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