Weigh In record (no journal entry) for 18 July 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 46.20g | Prot: 150.65g | Carbs: 243.00g.
Breakfast: Myprotein Impact Whey Protein, Crownfield Muesli Integrale alla Frutta, Parmalat Latte Parzialmente Scremato. Lunch: Conad Riso Basmati, Mutti Passata di Pomodoro, Nostromo Tonno all'olio d'oliva. Dinner: Kinder Cards, Pomodori, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Pro Muscle Double Bar 31%, Myprotein Impact Whey Protein. more...
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Gaining 10.5 kg a Week
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RobertoSaponara's Weight History
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