Weigh In record (no journal entry) for 18 July 2019
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 12.78g | Prot: 23.80g | Carbs: 120.14g.
Lunch: Udang Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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