Faradee's Journal, 17 Jul 19

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Omad

50.9 kg Lost so far: 5.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

480 kcal

Fat: 21.05g | Prot: 23.37g | Carbs: 46.56g. Dinner: AH Bami Goreng, Tomaten, AH Verse Tomatensoep, Gebakken Ei. more...

1990 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...

Gaining 0.2 kg a Week

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