Weigh In record (no journal entry) for 18 July 2019
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52.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 80.89g | Prot: 64.58g | Carbs: 114.29g.
Breakfast: Herbata bez Cukru, Cynamon, Kawa, Dobra Kaloria Jabłko i Cynamon. Lunch: Jajko, Pan Pomidor & Co Pan Krupnik z Borowikiem, Dobra Kaloria Kokos & Orzech. Dinner: Ogórek Kwaszony, Pieczeń Wieprzowa z Łopatki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa. more...
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1508 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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