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lelly8
Journal
18 Jul 19
lelly8's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
79.4 kg
Lost so far:
0.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1236 kcal
Fat: 30.09g | Prot: 63.39g | Carbs: 183.57g.
Breakfast:
Vegemite Vegemite, Golden Crumpets.
Lunch:
Arnott's Salada Original, John West Tuna Tempters Lemon & Cracked Pepper.
Dinner:
SunRice Basmati 90 Second Rice, Lentil with Ham Soup (Canned).
Snacks/Other:
Raisin Bread , Bananas , Chobani Strawberry Greek Yoghurt, Cadbury Roses.
more...
2255 kcal
Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Comments
good loss 👍💞
18 Jul 19 by member:
trishjones
Not as much as I'd like . Thank you
18 Jul 19 by member:
lelly8
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lelly8's Weight History
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