Weigh In record (no journal entry) for 18 July 2019
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84.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 68.61g | Prot: 99.37g | Carbs: 179.04g.
Breakfast: Vollkornbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Gouda in Scheiben, Gut & Günstig Gourmet Rohschinken, Cocktailtomaten, Äpfel, Kaffee, Vollkornbrot. Dinner: Gut & Günstig Mini Mozzarella, Spinatsalat, Deutschesee Nigiri-Maki-California-Mixbox. Snacks/Other: hanuta Milch + Crispies, Twix Top, Möhren. more...
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2686 kcal
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Exercise:
Driving - 30 minutes, Showering - 23 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sandroich's Weight History
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