Weigh In record (no journal entry) for 18 July 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 72.52g | Prot: 184.74g | Carbs: 424.74g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Naturgut Vegane Blonde, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Jardinelle Kichererbsen, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Veganz Soja Granulat, Greenland Gemüsepfanne Asien, Zucchini. Snacks/Other: Mangos, Nu3 Vegan Protein 3K, Take It Veggie Sojajoghurt, Aldi Beerenmischung. more...
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steady weight
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