Weigh In record (no journal entry) for 18 July 2019
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97.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 19.28g | Prot: 34.89g | Carbs: 88.68g.
Breakfast: Конверт из Слоеного Теста с Творогом. Lunch: Лаваш Пп. Dinner: Хлебцы Молодцы Greniki с Кориандром и Тмином, Абрикос, Черника, Савушкин Творог 1%. Snacks/Other: Евроопт Яблоко , Черника. more...
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Gaining 11.2 kg a Week
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Оля Шкваркова's Weight History
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