Weigh In record (no journal entry) for 18 July 2019
|
55.9 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 59.75g | Prot: 82.88g | Carbs: 129.23g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 薯餅. Lunch: 煮熟的竹筍（烹飪中加油）, 貢丸, 鵝肉, 7-11 丸龜製麵 照燒雞炊飯. Dinner: 爭鮮 茶碗蒸（爭鮮）, 苜蓿芽, 爭鮮 鮪魚生魚片, 爭鮮 蘆筍手卷. Snacks/Other: 旺旺 仙貝, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuluLin92's Weight History
|