Weigh In record (no journal entry) for 18 July 2019
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 90.16g | Prot: 91.20g | Carbs: 301.90g.
Breakfast: Emmi Crème à Café , Café, Pâtisserie Danoise, Migros Skyr Heidelbeere, Pain au Sésame, Babybel Mini Babybel, Banane, Lactel Lait de Brebis, Café. Lunch: Migros Taillé aux Grebons, Nectarines, Migros Délice au Fromage, Skyr Himbeere. Dinner: Tomates. Snacks/Other: Concombre (Pelé), Dar-Vida Sandwich, Nectarines, Café au Lait. more...
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Losing 1.1 kg a Week
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Crispatcha's Weight History
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