Aprianisarah.17's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

91.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1085 kcal

Fat: 77.78g | Prot: 72.63g | Carbs: 28.36g. Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Kacang Sangrai Kering (tanpa Garam) , Sayur Campuran. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Kacang Sangrai Kering (tanpa Garam) , Sayur Campuran. Dinner: Telur Rebus, Telur Rebus, Salak, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Teh Hijau. more...

2696 kcal

Exercise: Sleeping - 10 hours and 1 minute, Gym - 1 hour, Resting - 12 hours and 59 minutes. more...

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Aprianisarah.17's Weight History

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Aprianisarah.17's Journal, 12 Mar 18

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Aprianisarah.17's Weight History