Weigh In record (no journal entry) for 17 July 2019
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118.4 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 76.30g | Prot: 50.51g | Carbs: 18.59g.
Breakfast: Cream (Half & Half) , Coffee, Salsa, Sour Cream, America's Choice Bacon Thick Sliced, Kroger Whole Eggs (Medium). Lunch: Raspberries , Diamond of California Chopped Walnuts, Albertsons Sliced Roast Beef. Dinner: Diamond of California Chopped Walnuts, Cucumber, Cream (Half & Half) , Coffee, Gaea Pitted Kalamata Olives. more...
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3829 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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hockeypuc's Weight History
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