Weigh In record (no journal entry) for 11 January 2013
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108.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2849 kcal
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Fat: 88.52g | Prot: 118.18g | Carbs: 365.19g.
Breakfast: 100% Naturale Fragole, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Braciola di Maiale, Tonno all'olio di Oliva, Spaghetti N.5, Mele Pink Lady, Caffè (dalla Moca), Pane Italiano. Dinner: Birra Normale, Fichi Secchi, Pizza ai Funghi. Snacks/Other: 100% Naturale Fragole. more...
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Losing 4.9 kg a Week
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