體脂37.89
|
68.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
358 kcal
|
Fat: 18.44g | Prot: 40.49g | Carbs: 5.82g.
Breakfast: 雞大腿肉(烘烤), 小黃瓜, 花椰菜, 木耳, 煎雞蛋. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namie0623's Weight History
|