Weigh In record (no journal entry) for 17 July 2019
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 58.22g | Prot: 81.79g | Carbs: 170.15g.
Breakfast: Unimarc Media Palta, San Jorge Fiambre Jamón Sandwich , Hallulla, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Loncoleche Leche en Polvo sin Lactosa Descremada. Lunch: Lechuga, Caricia Jalea, Lentejas con Arroz. Dinner: Té Verde, Tortilla de Acelga, Bistec de Res. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína , Palomitas de Maíz. more...
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steady weight
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