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吃對晚餐沒嗯嗯都會瘦
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62.4 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 34.98g | Prot: 47.91g | Carbs: 86.95g.
Breakfast: 光泉 黑芝麻鮮豆漿, 漢堡包. Lunch: 奇美 鮮肉包, 長豆, 大漢 傳統板豆腐, 皮蛋. Dinner: 小番茄（葡萄形狀）, 蘋果, 小黃瓜, 大陸妹, 蒸蛋. more...
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1580 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Power Walking - 11 minutes. more...
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Losing 2.8 kg a Week
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makofuns's Weight History
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