Weigh In record (no journal entry) for 18 July 2019
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66 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.61g | Prot: 59.97g | Carbs: 145.37g.
Breakfast: Gery Chocolatos Chocolate Drink, Nasi Goreng, Air. Lunch: Tempe Gembus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Kari Ayam. Dinner: Kari Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun (Dimasak). Snacks/Other: Jagung Rebus. more...
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Losing 0.4 kg a Week
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jumah aisyah's Weight History
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