helen999tw's Journal, 18 Jul 19

Weigh In record (no journal entry) for 18 July 2019

105.4 kg Lost so far: 14.6 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

948 kcal

Fat: 52.87g | Prot: 46.17g | Carbs: 75.99g. Breakfast: 涼拌黃瓜, 萬歲牌元氣什穀堅果飲-芝麻堅果配方. Lunch: 絲瓜炒蛋. more...

2675 kcal

Exercise: Bathing - 10 minutes, Resting - 23 hours and 50 minutes. more...

Losing 4.2 kg a Week


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helen999tw's Weight History