Weigh In record (no journal entry) for 18 July 2019
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84.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 66.96g | Prot: 186.30g | Carbs: 252.43g.
Breakfast: Ja! Fettarme Milch 1,5%, Gut & Günstig Haferflocken. Lunch: Chovi Allioli, Gourmet Fruits de Mer Eismeergarnelen, REWE Bäcker Brötchen. Dinner: Gekochtes Ei, Gurke (Geschält), Kohlrabi. Snacks/Other: Snickers Snickers , Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Aldi Fettarme Milch, Aldi Fettarme Milch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Katjes Tropen Früchte. more...
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Losing 0.3 kg a Week
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Hardcore4Life's Weight History
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