this is my 3rd day in hospital today still no solution for the pain. I had my first meal of toast yesterday since Saturday it's all I can eat in here everything else looks so dry n bland I'm grateful for free healthcare in NZ tho. I'm looking forward to eating and exercing like I used to, Guna talk to the dietitian
|
95.2 kg
Lost so far: 23.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
129 kcal
|
Fat: 1.76g | Prot: 3.96g | Carbs: 23.94g.
Breakfast: Toasted White Bread . more...
|
Losing 1.6 kg a Week
|