Weigh In record (no journal entry) for 17 July 2019
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74 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 47.88g | Prot: 84.76g | Carbs: 52.21g.
Lunch: Çesitli Sebzelerle Marul Salatası, Ton Baligi. Dinner: Haşlanmış Yumurta, Supplementler Whey Protein , Karışık Yeşil Salata, Patlıcan Musakka. Snacks/Other: SAOL Vitaminli Su Men Power, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 0.0 kg a Week
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sağlıklı besleniyorum.'s Weight History
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