Weigh In record (no journal entry) for 17 July 2019
|
133.7 kg
Lost so far: 24.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 54.94g | Prot: 78.68g | Carbs: 23.39g.
Lunch: Arroz de Couve Flor, Purê de Abóbora, Filé de Frango Grelhado. Snacks/Other: Melitta Café sem Açúcar, Président Queijo Prato, Sadia Presunto Cozido Fatiado, Ovo Mexido, Batavo Iogurte Pense Zero Morango, Bolo de Coco Low Carb. more...
|
|
4392 kcal
|
Exercise:
Bike Machine (Cycling) - 3 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Hiking - 10 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|