silvajanke's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

60 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

752 kcal

Fat: 8.39g | Prot: 40.13g | Carbs: 134.71g. Breakfast: Alnatura Dinkelflocken Feinblatt, Heidelbeeren, Aprikosen, Nektarinen, Milbona Skyr Vanille . Lunch: Salzkartoffeln, Maggi Helle Soße nach Art Hollandaise, Blumenkohl. Dinner: Cocktailtomaten, Aprikosen. more...

2041 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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silvajanke's Journal, 17 Jul 19

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silvajanke's Weight History