merved6's Journal, 17 Jul 19

merved6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2019

75.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

2005 kcal

Fat: 95.83g | Prot: 64.99g | Carbs: 221.33g. Breakfast: Susamlı Simit, Domatesler, Salatalık (Kabuklu), Sahanda Yumurta. Lunch: Peynirli Börek, Gözleme. Dinner: Sütaş Ayran, Karnıyarık. Snacks/Other: McDonald's Külah. more...

2143 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 17 minutes, Swimming (moderate) - 27 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 33 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

merved6's Weight History

View Complete History

merved6's Journal, 17 Jul 19

Submit a Comment

merved6's Weight History