Angela Gracela's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

64 kg Lost so far: 4.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

919 kcal

Fat: 53.61g | Prot: 57.88g | Carbs: 53.14g. Breakfast: Egg Omelet , Coffee. Lunch: Cream of Chicken and Mushroom Soup (with Milk). Dinner: Cream of Chicken and Mushroom Soup (with Milk), Soy Protein Meal Replacement Powder. more...

1991 kcal

Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Angela Gracela's Weight History

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Angela Gracela's Journal, 18 Jul 19

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Angela Gracela's Weight History