Weigh In record (no journal entry) for 17 July 2019
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67 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 41.31g | Prot: 83.14g | Carbs: 82.77g.
Breakfast: Сыр Российский, Ясно Солнышко Овсяная Каша. Lunch: Куриное Филе, Гречка Отварная. Dinner: Белый Город Молоко 2,5%, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Кефир 2,5%, Творог 5%. more...
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steady weight
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