Weigh In record (no journal entry) for 10 January 2013
|
63.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2013:
|
1431 kcal
|
Fat: 120.56g | Prot: 50.59g | Carbs: 49.88g.
Breakfast: Organic Half & Half, Coffee (Espresso Brewed). Lunch: mixed berries, Grade A Raw Whole Milk, Raw Organic Almond Butter, Cinnamon. Dinner: Wild Caught Brisling Sardines in Pure Olive Oil, Broccoli, Pure Irish Butter, Organic Sauerkraut. Snacks/Other: Raw Brazil Nuts. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|