Weigh In record (no journal entry) for 17 July 2019
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99.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 56.59g | Prot: 47.92g | Carbs: 177.41g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Nektarinen, Aprikosen. Dinner: Sauerteigbrot, Migros Schweinsbratwurst. Snacks/Other: Migros Farm Chips Schweizer Kräuter, Wernli Choco Petit Beurre Au Lait, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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