somnambulism00's Journal, 17 Jul 19

somnambulism00's Profile | < Previous Entry |Next Entry >

努力減肥的一天！

51.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

643 kcal

Fat: 13.17g | Prot: 22.87g | Carbs: 118.71g. Breakfast: 火龍果. Lunch: 蘋果. Dinner: 7-11 鮪魚御飯團, 高麗菜, 愛之味珍寶三明治鮪魚. Snacks/Other: 鳳梨, 水. more...

1615 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Hula Hoop - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

somnambulism00's Weight History

View Complete History

somnambulism00's Journal, 17 Jul 19

Submit a Comment

somnambulism00's Weight History