Weigh In record (no journal entry) for 17 July 2019
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87.9 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 64.58g | Prot: 127.97g | Carbs: 39.25g.
Breakfast: 瑪氏 (Mars) 乳清蛋白無添加, Costco 無調味綜合堅果. Lunch: 毛豆, 豬里肉(全塊,瘦肉), 蒸蛋, 炒雞蛋(整個), 炒莧菜, 炒空心菜. Dinner: Myprotein 乳清蛋白(抹茶), 酮話 輕乳酪蛋糕. Snacks/Other: Myprotein 乳清蛋白(抹茶). more...
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Losing 0.2 kg a Week
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chouyihua's Weight History
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