Weigh In record (no journal entry) for 17 July 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 42.17g | Prot: 46.37g | Carbs: 28.02g.
Lunch: Bacon (Curado, Frito, Cozido), Tirolez Queijo Gorgonzola, Pronto Light Frango Desfiado, Quero Milho Verde, Omelete. Dinner: Purê de Batata Doce, Danone Requeijão Cremoso Tradicional, Queijo Mozzarella, Elma Chips Batata Palha Tradicional. Snacks/Other: Rochinha Picolé Coco Branco Zero . more...
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Gaining 2.1 kg a Week
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jhonatas's Weight History
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