Weigh In record (no journal entry) for 17 July 2019
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68.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 43.66g | Prot: 92.04g | Carbs: 293.76g.
Breakfast: Pirkka Appelsiinimehu , Mansikat, Puuppolan Aitokaura Kaurahiutaleita. Lunch: Atria Broilerin Filee Merisuola, Rainbow Pitkäjyväinen Riisi, Pirkka Kuohukerma. Dinner: Pirkka Kidneypavut Suolaliemessä, Atria Broilerin Jauheliha 4%, Pepsi Pepsi, Frödinge Mutakakku, Pakasteherneet, Kurkku, Paprika (Punainen). Snacks/Other: Valio Profeel Proteiinirahka Vadelma, Pirkka Meetvursti, Oululainen Reissumies Tosi Tumma, Pirkka Kermajuusto, Oivariini Pehmeästi Levittyvä, Sokeri. more...
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Losing 1.2 kg a Week
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onkopakkojoseitaho's Weight History
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