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Another AWESOME pound down making my 1st week of Keto a Total 4.4 pounds loss. I FINALLY had a showing on my Ketone Strip of a "Trace" this morning so lowering my NC to 10 is working!!! I'm VERY HAPPY. with my progress & so PROUD of myself !!!.🤗💖👍
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99.1 kg
Lost so far: 2.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 67.44g | Prot: 117.74g | Carbs: 15.70g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Canned Chicken, Great Value Mayo, Lettuce, Great Value Mayo, Red Onions, Great Value Canned Chicken. Dinner: Green String Beans, Keto Meatballs, Great Value Fancy Mexican Cheese Shredded. Snacks/Other: Woodstock Farms Organic Sunflower Seeds Hulled. more...
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Losing 3.2 kg a Week
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