Weigh In record (no journal entry) for 17 July 2019
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90.8 kg
Lost so far: 0.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 37.51g | Prot: 43.96g | Carbs: 326.78g.
Lunch: Huevo Frito, Jugo de Mango, Leche Condensada, Cerdo Asado, Plátano Maduro Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Clight Clight, Arepa Asada, Huevo Revuelto. Snacks/Other: Peras, Exito Palitos de Queso, Café, Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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Gaining 2.5 kg a Week
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Leonardo Duque's Weight History
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