Weigh In record (no journal entry) for 17 July 2019
|
94.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
378 kcal
|
Fat: 6.53g | Prot: 17.89g | Carbs: 64.04g.
Breakfast: Yakult Leite Fermentado, Piracanjuba Leite Desnatado, Quaker Farelo de Aveia, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|