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Had to weigh myself twice to make sure it was true, lol
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61.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 117.92g | Prot: 93.65g | Carbs: 33.69g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Never Any Hickory Smoked Uncured Bacon, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Bertolli Extra Virgin Olive Oil, Hass Avocado, Green Giant Riced Veggies Cauliflower, Holland House White Cooking Wine, Classico Family Favorites Traditional Pasta Sauce, Trader Joe's Ground Beef (80/20), Benita Queso Fresco. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Laughing Cow Mini Babybel Original Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1669 kcal
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Exercise:
Running - 10/mph - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 7/mph - 12 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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