Weigh In record (no journal entry) for 17 July 2019
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121 kg
Lost so far: 20.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 37.06g | Prot: 108.73g | Carbs: 46.23g.
Breakfast: Bauli Croissant 5 Cereali con Zucchero di Canna, Caffè (Espresso). Lunch: Carpaccio di Manzo, Bresaola. Dinner: Pane Bianco Tostato, Prosciutto Cotto, Hamburger di Chianina. more...
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Losing 4.2 kg a Week
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pumbaa56's Weight History
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