Weigh In record (no journal entry) for 17 July 2019
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92 kg
Lost so far: 14 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 21.91g | Prot: 23.83g | Carbs: 6.34g.
Lunch: Água, Spoleto Azeite, Carne do Peito de Frango (Assado, Cozido), Tomates, Ovo Cozido. Snacks/Other: Matte Leão Chá Matte Natural. more...
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Losing 2.8 kg a Week
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dannered's Weight History
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