Weigh In record (no journal entry) for 17 July 2019
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 59.64g | Prot: 39.80g | Carbs: 186.65g.
Dinner: Sebzeli Bulgur Pilavı, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Birşah Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Birşah Yarım Yağlı Süt, Yağda Patlayan Beyaz Patlamış Mısır, Mis Puding. more...
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Losing 4.4 kg a Week
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emirkazim's Weight History
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