Weigh In record (no journal entry) for 17 July 2019
|
42.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4500 kcal
|
Fat: 187.49g | Prot: 162.28g | Carbs: 562.34g.
Breakfast: 香蕉, 蘋果, 馬玉山 黑芝麻糊, 吐司. Lunch: 蘋果, 安佳 起司片 (21克), 義美 純豬肉鬆（海苔芝麻）, 漢堡排, 煎雞蛋, 7-11 蒸地瓜, 吐司, 乾烤花生（加鹽）. Dinner: 乾烤花生（加鹽）, 美國加州葡萄, 雪梨, 全聯 巧克力餐包, 吐司, 茶葉蛋. Snacks/Other: 京都念慈菴 枇杷膏. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|