Weigh In record (no journal entry) for 17 July 2019
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116.6 kg
Lost so far: 3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 50.57g | Prot: 55.13g | Carbs: 72.56g.
Breakfast: Água. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo, Pastel Camarão. Snacks/Other: Melitta Café sem Açúcar , Ovo Cozido, Tirolez Queijo Emental. more...
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Losing 3.5 kg a Week
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